Therapeutic Massage and Bodywork
A focused, therapeutic massage that targets muscle tension and specific problem areas in the deeper layers of muscle and connective tissue.
The therapists at Resilience offer manual therapy to support each individual in reaching their optimum potential of health. This may be a need to relax and rejuvenate or to recover from an injury, surgery or chronic pain. We are known for meeting each client right where they are in the moment and supporting their needs. We are known for working the body and system like a puzzle; continuing to offer hope and possibilities until the puzzle fits as best as possible. We offer a network of resources in our community to help each client achieve their health goals, including physical therapy, chiropractic, brain gym, personal trainers and counselors, yoga studios and instructors. We want each client to get the support they need to heal and find their optimum health, and reach their goals. Whether that may be a resolve of headaches, better function post injury or surgery, better performance at work or stress relief or winning their next race!
The lead therapist, Wendy Hines, has over 20 years experience in a full time private practice offering manual therapy in Flagstaff. Her experience as a therapist, teacher, and mentor shines through her business and therapy.
Exercise & Yoga Therapy
Resilience offers consulting in Yoga Therapy and exercise and movement techniques and modifications, and general stretches to help each client reach their potential.
Functional Alignment Therapy
Utilizing simple exercises and stretches to improve alignment and balance, naturally eliminating the underlying causes of pain and physical limitation.
Wellness & Nutrition Consulting
We help clients with overall personal process and self awareness, breath work, and nutrition guidance and in the moment meditation practice through health and lifestyle education and consulting.
Call or text to make your appointment today.